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A room at phuket muay thai kickboxing gym and cam, the bungalows are located on a quiet hill
  
 

Welcome to Phuket Muay Thai
Camp and Gym Bungalows!
The bungalows are located on a
quiet hill, between Kata and
Chalong. The area is cool and shady
and rarely hot, so some bungalows
are equipped with fans and designed
to take advantage of the breeze.

Take me to the bungalows

  
 
OUR FAVORITE SITES:
  
  A Greate Guide To Phuket
Tourist Info For Phuket
Seabreeze Hotel in Phuket
World Muay Thai Council
Phuket Gazette
Favorite Gym In Shanghai
BoxingHelp.Com
Muay Thai History Uncovered
Thaiwebsites.Com		  


World Muay Thai Concil logotype

 

Two muay thai boxers fighting, one of them kicking the other Phuket muay thai kickboxing gym
  English German
 
 
July 2008
S M T W T F S
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    
Previous Month Current Month Next Month
 
Mon - Jun 30--Tue - Jul 01
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Jul 01--Wed - Jul 02
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Jul 02--Thu - Jul 03
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Jul 03--Fri - Jul 04
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Jul 04--Sat - Jul 05
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Jul 05--Sun - Jul 06
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Jul 06--Mon - Jul 07
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Jul 07--Tue - Jul 08
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Jul 08--Wed - Jul 09
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Jul 09--Thu - Jul 10
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Jul 10--Fri - Jul 11
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Jul 11--Sat - Jul 12
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Jul 12--Sun - Jul 13
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Jul 13--Mon - Jul 14
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Jul 14--Tue - Jul 15
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Jul 15--Wed - Jul 16
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Jul 16--Thu - Jul 17
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Jul 17--Fri - Jul 18
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Jul 18--Sat - Jul 19
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Jul 19--Sun - Jul 20
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Jul 20--Mon - Jul 21
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Jul 21--Tue - Jul 22
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Jul 22--Wed - Jul 23
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Jul 23--Thu - Jul 24
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Jul 24--Fri - Jul 25
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Jul 25--Sat - Jul 26
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Jul 26--Sun - Jul 27
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Jul 27--Mon - Jul 28
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Jul 28--Tue - Jul 29
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Jul 29--Wed - Jul 30
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Jul 30--Thu - Jul 31
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Jul 31--Fri - Aug 01
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Aug 01--Sat - Aug 02
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Aug 02--Sun - Aug 03
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Phuket Muay Thai Camp and Gym logotype

Phuket Muay Thai Camp and Gym
82/5 Moo 4 Patak Rd.
Kata Beach
Phuket 83 100

 Tel: +66-76-284 090
Mobile: 01-693 11 36
Fax: +66-76-396 932
Email: thaiboxing_gym@yahoo.com
(c) Copyright 2002- 2004 Phuket Muay Thai Camp and Gym