Tue - Aug 31--Wed - Sep 01 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Wed - Sep 01--Thu - Sep 02 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Thu - Sep 02--Fri - Sep 03 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Fri - Sep 03--Sat - Sep 04 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sat - Sep 04--Sun - Sep 05 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sun - Sep 05--Mon - Sep 06 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Mon - Sep 06--Tue - Sep 07 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Tue - Sep 07--Wed - Sep 08 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Wed - Sep 08--Thu - Sep 09 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Thu - Sep 09--Fri - Sep 10 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Fri - Sep 10--Sat - Sep 11 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sat - Sep 11--Sun - Sep 12 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sun - Sep 12--Mon - Sep 13 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Mon - Sep 13--Tue - Sep 14 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Tue - Sep 14--Wed - Sep 15 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Wed - Sep 15--Thu - Sep 16 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
|
Thu - Sep 16--Fri - Sep 17 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
|
Fri - Sep 17--Sat - Sep 18 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sat - Sep 18--Sun - Sep 19 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sun - Sep 19--Mon - Sep 20 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Mon - Sep 20--Tue - Sep 21 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Tue - Sep 21--Wed - Sep 22 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Wed - Sep 22--Thu - Sep 23 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Thu - Sep 23--Fri - Sep 24 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Fri - Sep 24--Sat - Sep 25 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sat - Sep 25--Sun - Sep 26 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sun - Sep 26--Mon - Sep 27 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Mon - Sep 27--Tue - Sep 28 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Tue - Sep 28--Wed - Sep 29 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Wed - Sep 29--Thu - Sep 30 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Thu - Sep 30--Fri - Oct 01 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Fri - Oct 01--Sat - Oct 02 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
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Sat - Oct 02--Sun - Oct 03 7:00 AM-10:00 AM |
Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
|