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A room at phuket muay thai kickboxing gym and cam, the bungalows are located on a quiet hill
  
 

Welcome to Phuket Muay Thai
Camp and Gym Bungalows!
The bungalows are located on a
quiet hill, between Kata and
Chalong. The area is cool and shady
and rarely hot, so some bungalows
are equipped with fans and designed
to take advantage of the breeze.

Take me to the bungalows

  
 
OUR FAVORITE SITES:
  
  A Greate Guide To Phuket
Tourist Info For Phuket
Seabreeze Hotel in Phuket
World Muay Thai Council
Phuket Gazette
Favorite Gym In Shanghai
BoxingHelp.Com
Muay Thai History Uncovered
Thaiwebsites.Com		  


World Muay Thai Concil logotype

 

Two muay thai boxers fighting, one of them kicking the other Phuket muay thai kickboxing gym
  English German
 
 
February 2010
S M T W T F S
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28            
Previous Month Current Month Next Month
 
Sun - Jan 31--Mon - Feb 01
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Feb 01--Tue - Feb 02
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Feb 02--Wed - Feb 03
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Feb 03--Thu - Feb 04
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Feb 04--Fri - Feb 05
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Feb 05--Sat - Feb 06
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Feb 06--Sun - Feb 07
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Feb 07--Mon - Feb 08
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Feb 08--Tue - Feb 09
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Feb 09--Wed - Feb 10
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Feb 10--Thu - Feb 11
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Feb 11--Fri - Feb 12
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Feb 12--Sat - Feb 13
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Feb 13--Sun - Feb 14
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Feb 14--Mon - Feb 15
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Feb 15--Tue - Feb 16
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Feb 16--Wed - Feb 17
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Feb 17--Thu - Feb 18
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Feb 18--Fri - Feb 19
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Feb 19--Sat - Feb 20
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Feb 20--Sun - Feb 21
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Feb 21--Mon - Feb 22
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Feb 22--Tue - Feb 23
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Feb 23--Wed - Feb 24
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Feb 24--Thu - Feb 25
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Feb 25--Fri - Feb 26
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Feb 26--Sat - Feb 27
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Feb 27--Sun - Feb 28
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Feb 28--Mon - Mar 01
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Mar 01--Tue - Mar 02
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Mar 02--Wed - Mar 03
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Phuket Muay Thai Camp and Gym logotype

Phuket Muay Thai Camp and Gym
82/5 Moo 4 Patak Rd.
Kata Beach
Phuket 83 100

 Tel: +66-76-284 090
Mobile: 01-693 11 36
Fax: +66-76-396 932
Email: thaiboxing_gym@yahoo.com
(c) Copyright 2002- 2004 Phuket Muay Thai Camp and Gym