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A room at phuket muay thai kickboxing gym and cam, the bungalows are located on a quiet hill
  
 

Welcome to Phuket Muay Thai
Camp and Gym Bungalows!
The bungalows are located on a
quiet hill, between Kata and
Chalong. The area is cool and shady
and rarely hot, so some bungalows
are equipped with fans and designed
to take advantage of the breeze.

Take me to the bungalows

  
 
OUR FAVORITE SITES:
  
  A Greate Guide To Phuket
Tourist Info For Phuket
Seabreeze Hotel in Phuket
World Muay Thai Council
Phuket Gazette
Favorite Gym In Shanghai
BoxingHelp.Com
Muay Thai History Uncovered
Thaiwebsites.Com		  


World Muay Thai Concil logotype

 

Two muay thai boxers fighting, one of them kicking the other Phuket muay thai kickboxing gym
  English German
 
 
April 2010
S M T W T F S
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  
Previous Month Current Month Next Month
 
Wed - Mar 31--Thu - Apr 01
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Apr 01--Fri - Apr 02
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Apr 02--Sat - Apr 03
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Apr 03--Sun - Apr 04
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Apr 04--Mon - Apr 05
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Apr 05--Tue - Apr 06
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Apr 06--Wed - Apr 07
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Apr 07--Thu - Apr 08
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Apr 08--Fri - Apr 09
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Apr 09--Sat - Apr 10
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Apr 10--Sun - Apr 11
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Apr 11--Mon - Apr 12
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Apr 12--Tue - Apr 13
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Apr 13--Wed - Apr 14
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Apr 14--Thu - Apr 15
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Apr 15--Fri - Apr 16
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Apr 16--Sat - Apr 17
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Apr 17--Sun - Apr 18
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Apr 18--Mon - Apr 19
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Apr 19--Tue - Apr 20
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Apr 20--Wed - Apr 21
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Apr 21--Thu - Apr 22
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Apr 22--Fri - Apr 23
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Apr 23--Sat - Apr 24
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - Apr 24--Sun - Apr 25
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - Apr 25--Mon - Apr 26
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Mon - Apr 26--Tue - Apr 27
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Tue - Apr 27--Wed - Apr 28
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Wed - Apr 28--Thu - Apr 29
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Thu - Apr 29--Fri - Apr 30
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Fri - Apr 30--Sat - May 01
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sat - May 01--Sun - May 02
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Sun - May 02--Mon - May 03
7:00 AM-10:00 AM		 Morning Training
Intermediate Training Program (Average duration 3.5 hrs)
Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
200 Sit-ups and / or more Skipping
30 minute run over a 6km distance
Phuket Muay Thai Camp and Gym logotype

Phuket Muay Thai Camp and Gym
82/5 Moo 4 Patak Rd.
Kata Beach
Phuket 83 100

 Tel: +66-76-284 090
Mobile: 01-693 11 36
Fax: +66-76-396 932
Email: thaiboxing_gym@yahoo.com
(c) Copyright 2002- 2004 Phuket Muay Thai Camp and Gym