Mat Sulya 1st fight           Paul "the Sting" Slowinski                        Just having fun

MIss Oye, Office manager and staff, getting a "kick" out of training

Training Schedules at the Phuket Muay Thai Training Camp

Training schedules are based on your level of fitness & what you want to achieve from your training.
Programs are tailor-made to suit each individual.

Below we have defined the standard training schedule from beginners to Pro fighters.

Training days are Monday to Saturday. Sunday is a day of rest for both Students & Trainers

Morning Training: 7am to 11am
Afternoon Training: 3pm to 7pm

Beginners and Intermediate students can train both morning and afternoon if desired.

These rates are for general public attendance, camp residents have traing and accomodation incl.

Monthly membership: (For non-resident camp members)

Dues for an individual are 9000 Baht per month. The package consists of up to 2X daily unlimited workouts inclusive of:

1. Heavy bag workout with instructor
2. 3-6 rounds sparring with our Ex Champions customized for you
3. Optional post sparring and conditioning training
4. Weight or equipment training
5. Use of shower or sauna or whirlpool
6. All equipment such as bandages, gloves, headgear etc.
7. Customized conditioning training

Weekly rates: 2,500 Baht per week

Daily Rates: 500 Bhat per day

These rates are for general public attendance, camp residents have training and accommodation inc.

Beginners Training Program (Average duration 2.5 hrs)

1. Warm -up : 15 minutes of upper & lower body stretching, 10 minutes of Skipping rope (sounds easy but it’s not!)
2. Bag Work : 3 x 3 minute rounds of Kicks & Punches, focusing on correct Technique (supervised by the instructor)
3. In The Ring : 3 x 3 minute rounds of Technique, 3 x 3 minute rounds of light Sparring (both sessions with Instructor)
4. Endurance : 20 - 30 minutes of strength -building using free weights and gym equipment.
5. 100 Sit-ups and /or more Skipping
6. 30 minute run over a 6km-12km distance (optional)

Intermediate Training Program (Average duration 3.5 hrs)

1. Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping
2. Bag Work: 4 x 3 minute rounds of Punches, Elbows , Kicks & Knees
3. In The Ring: 4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
4. Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
5. 200 Sit-ups and / or more Skipping
6. 30 minute run over a 6km-12km distance

Advanced Training Program (Pre Fight Training for Thai Fighters)

Morning Training (Average duration 2.5 hrs)

1. 10 minutes of stretching and light weight training to wake up the body.
2. 30 minute run (aprox 10 km distance)
3. 15 Minutes of shadow boxing
4. 30 minutes strength-building using free weights and gym equipment
5. 30 minutes of Bag work and /or Skipping
6. 15 minutes of Stretching to warm down the body

(Eat and have a mid day Sleep)

Afternoon Training (Average duration 3 hours)

1. Warm -up: 20 minutes of strength-building free weights and gym equipment, 20 minutes Skipping
2. Bag Work: 5 x 3 minute rounds of Punches, Elbows , Kicks & Knees
3. In The Ring: 5 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)
4. Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment.
5. 200 Sit-ups and / or more Skipping
6. 60 minute run over a 12km distance combined with 200m sprints uphill (apr 7-10 sprints)

In Muay Thai most fights are decided EITHER in round 1 by KO (Elbow and Knee) or in the 5th round as a results of conditioning.

Conditioning will win over technique in 95% of all cases. Our gym specializes in body conditioning and nutrition. It takes personal dedication by our trainers and management. This is what we offer that distinguishes us from the rest. You will leave our gym either in the best condition of your life or as winner (or both). The CHOICE IS YOURS!

Here are a few "Rules of Combat" :

."fight now, hurt later"

"Don't block with your face"

"It's not whether you get knocked down; it's whether you get up."

"Winning is not everything, its the ONLY thing"

"The more you sweat in the ring, the less you bleed in a fight"

"Winners never quit and Quitters never win"

"Never start a fight. ALWAYS finish one."

"Pain is temporary, glory is forever"

"We do not rise to the level of our expectations. We fall to the level
of our training"